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Professional Massage and Yoga Services for Your Well-Being

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Massage Therapist

Jerry Elsen, LMT

Licensed since 2009
WI Lic#5072-146
damsog@yahoo.com
spoonermassage.com

Massage

Chair Massage

15 Minutes: $15.00         30 Minutes: $30.00
This massage is done with a specially designed chair that you sit in. No oils are used and there is no need to undress. Receiving just 5–10 minutes of a chair massage has been found effective for relieving aches, pains, and stress.

Therapeutic Table Massage

1/2 Hour: $30.00 1 Hour: $60.00 1 1/2 Hour: $90.00
A session tailored to you to focus on relaxing tension in your muscles. It promotes blood flow, joint flexibility, and improved immunity. Jerry also offers Trigger Point Therapy as part of his practice.

Hot Stone Massage

1 1/2 Hour: $90.00
This luxurious, deeply relaxing treatment incorporates heated Lake Superior stones with rejuvenating massage. Warm stones are placed along muscles to improve circulation.

Reflexology

1/2 Hour: $35.00 Add a 1/2 Hour Massage: $65.00
A session performed on the feet using applied pressure and movements which correspond with certain parts of the body promoting overall wellness.

Hand, Foot Or Facial Massage

30 Minutes: $30.00
Relaxes & rejuvenates hands & feet. Relieves tension and stress.

Gentle Yoga with Nicole Wenner, RMT

Certified Yoga Instructor
Monday, Wednesday & Fridays 9:00 AM
Every Other Saturday (call to check) 9:00 AM
$8 Walk-In
$35 5-Class Punch Card
$45 8-Class Punch Card

*Bring your own mat & water bottle
Most poses are done with gentle fluid movements held for a few breaths.
Hatha Yoga incorporates together physical poses, breathing, and meditation to bring health to the body and quiet or peacefulness to the mind.

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